Eating Disorder recovery is HARD- unfortunately there are many external factors that make recovery even harder. This blog looks at 5 different ways that society makes recovery even harder than it has to be.

We’ve all be there before- triggered and on a downward spiral when something brings up our eating disorder. This is normal and part of recovery- but that doesn’t mean it’s easy. Read this blog to find out tips on how to manage being triggered.

This article discusses how season changes can often increase negative body image beliefs. This seems largely due to media exposure, capitalism, and the lack of representation in marketing.

This blog looks at the question if you can lose weight while doing intuitive eating. You’ll be surprised by the answer.

Do you wonder if you can find food freedom and still lose weight? Do you tend to go back and forth between these two options? If so, read this article to learn more about this common question.

Attachment wounds can impact your ability to form healthy relationships in adulthood, however it is possible to heal from these wounds by developing your own authenticity. Read this blog to find out how.

You might have heard the term “attachment wound” but not known what it really means. Check out this blog to better understand it and see how it’s related to eating disorders.

Are you in a strong place with your eating disorder recovery, but still have trouble addressing your body image issues. This is super common and this post will explore why.

Have you ever noticed that some eating disorders are seen as better than others? I have too. Check out this blog about the strange hierarchy of eating disorders.

Eating Disorders disconnect you from your body. A major factor in eating disorder recovery is a person’s ability to reconnect to their body.

Acknowledging the fear of letting go of your eating disorder. This is a normal part of recovery.

Your eating disorder has had a very important function in your life. It has probably helped you survive during certain points. Embracing it will actually help you heal.

The difference between eating disorders and disordered eating.