Find your joy and protect it.
Does depression and anxiety steal your joy?
Offering in-person and virtual appointments to individuals that are living with anxiety and depression and are ready to dive in and do the work.
Prioritize Yourself
Did you know that the majority of people that live with depression and anxiety also struggle to put themselves first? Notice if you tend to put others first and yourself last? Or maybe you feel guilty if you take time for yourself? Do you promise to take 5 minutes to yourself, but never quite get to it?
In our work together we can identify what is getting you stuck so you can make permanent changes in your life.
It well known that having friends improves our mental and physical health. As an adult it is quite difficult to find friends, so how do we find them? How do we make connections and build our own social network? We’ explore your relationship history and identify some of your defenses that are getting in the way.
Increase your connections
